6-20
10 minutes
Work on snatch technique work
10 minutes
Work on clean and jerk technique work
WOD
4 minutes
Max reps of squat snatches 115/80
Rest 2 minutes
4 minutes
Max reps squat clean and jerk 165/115
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat