Aug 18, 2017 by josh 865 “Tri-Eva” “Tri-Eva”In teams of 3 5 rds 800m 30 KB swings 70/53 30 pull-ups *the 800m runs will be completed relay style, partner A runs 100m, partner B runs 100m, partner C runs 100m… **all other reps may be divided anyway you...Read more