“Bear Complex”

WednesdayTake 15 min to find a max bear complex (1 power clean + 1 front squat +1 jerk + 1 back squat + 1 jerk)  *movements can not be combined WOD Using 70% of the above max 30 bear complexes for time *movements can not be combined

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat