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Work 20 min on:3 position snatch (hip,knee, floor) WOD: Bar cycling: 1 min max effort snatches 95/65 1 min rest 1 min max effort snatches 115/75 1 min rest 1 min max effort snatches 135/95 1 min rest 1 min max effort snatches 155/105 If you...
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