2-28
Tuesday
Push/pull
12 minutes
Even hspus. Target is at least 5 reps
Odd pull-ups. At least 5 reps
If you are efficient at these 2 movements work on strict variations
WOD
3 rounds
Run 400 m
15 shoulder to overhead 95/65
15 ball slams
Tuesday
Push/pull
12 minutes
Even hspus. Target is at least 5 reps
Odd pull-ups. At least 5 reps
If you are efficient at these 2 movements work on strict variations
WOD
3 rounds
Run 400 m
15 shoulder to overhead 95/65
15 ball slams