Feb 12, 2017 by josh 575 2-13 5 sets hang squat clean and jerk + squat clean and jerk. (You may drop the bar after the hang c&j and regrip) WOD 10-9-8-7-6-5-4-3-2-1 Squat clean 115/75rx, 135/95elite Burpee over the barRead more