“Air Force”
Snatch Build to a moderate weight Then 5 min emom 5 snatches WOD Air Force” For Time—(95/65) 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 OHS 20 Front Squats At the top of each minute and at the beginning of the wod complete 4...
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