Feb 9, 2017 by josh 655 2-10 Skill work Pull-ups Chest to bar pull-ups Muscle ups WOD AMRAP for 10 minutes: 5 Shoulder-to-overhead (115lbs / 75lbs) 10 Deadlifts (115lbs / 75lbs) 15 Box Jumps (24” / 20”) *step ups are still Rx for this wod.Read more