Nov 25, 2016 by josh 615 11-26 Teams of 3 (one working, two resting) 9x200m relay Then 150 thrusters 95/65 100 pull-ups 50 hspus Then 3x400m relay Or If team of 2 6×200 100 thrusters 65 pull-ups 17 hspus 2×400Read more