Nov 20, 2016 by josh 642 11-21 Holiday hours: Thanksgiving Day 7&8am Friday 7,8&9am 4&5pm Back Squats 5×7 Use the same weight for all 5 sets WOD Cindy sprints 3×4 minute AMRAP 5 pull-ups 10 push-ups 15 air squats Rest 1 minute after each 4 minute...Read more