7-1
3 sets Max effort handstand holds
3×10 ring or bar dips
Competitors complete 3 max effort sets of muscle ups
WOD:
*from the 2015 masters CrossFit Games
“The Sandwich”
80 cal row
40 shoulder to overhead 115/75
80 deadlifts 115/75
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat