6-30
Week 4 burgenerFront squat
10×3@89%
WOD:
4 rds
45 sec pullups
15 sec rest
45 sec DU’s
15 sec rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Week 4 burgenerFront squat
10×3@89%
WOD:
4 rds
45 sec pullups
15 sec rest
45 sec DU’s
15 sec rest