5-18
Bar cycling Snatch Use 60% of your max, work on speed and efficiency. 5×5 touch and go WOD: 21 pull-ups 400 run 15 pull-ups 400 run 9 pull-ups 400 run
Read more“Morrison” 50-40-30-20-10 Wallball Box jump 24/20 Kb swings 53/35
Read more“16.2 with a little Love” 25 hang knee raises. 50 singles, 15 squat cleans 155/105 25 hang knee raises 50 singles 13 squat cleans 155/105 25 hang knee raises 50 singles 11 squat cleans 155/105 25 hang knee raises 50...
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