2-1
Build to your heaviest set of 2 cleans + 1 jerk
WOD
4 rds
15 box jumps
15 hang power clean 95/65
15 shoulder to overhead 95/65
Rest 1 minute between rounds
Build to your heaviest set of 2 cleans + 1 jerk
WOD
4 rds
15 box jumps
15 hang power clean 95/65
15 shoulder to overhead 95/65
Rest 1 minute between rounds