“Dirty 30”
No 9am Class on Saturday January 9th. 7&8am class only! Join us from 9;00-10:30 for a movement and mobility seminar with Dr. Jared Van Anne! “Dirty 30” 30 Box jumps (24″/20″) 30 Jumping Pull-ups 30 KB Swings (53#/35#) 30...
Read moreNo 9am Class on Saturday January 9th. 7&8am class only! Join us from 9;00-10:30 for a movement and mobility seminar with Dr. Jared Van Anne! “Dirty 30” 30 Box jumps (24″/20″) 30 Jumping Pull-ups 30 KB Swings (53#/35#) 30...
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