Jan 12, 2016 by josh 658 1-13 Power Snatch5x2@70% WOD: 8 min 3-6-9-12-15-18-… Snatches rx 115/75 , comp 135/95 *after each set complete 1 wall climbRead more
Jan 12, 2016 by josh 592 “Tabata” Tuesday2 power cleans + 1 jerk 5 sets @ 70% or > WOD From the mainsite Tabata squat Tabata deadlift 155/105 Tabata squat Tabata deadlift 155/105Read more
