1-29
3 x 14 steps Front rack walking lunge (as heavy as possible)
WOD
10 min EMOM
6 OHS 75/55 95/65
6 pullups
If you can’t complete workload in 1 minute, treat wod as a 10 minute AMRAP!
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat