1-28
Remember: NO 5am class. All other classes as normal!
5 sets of
2 push jerks + 1 split jerk
(From rack)
WOD:
“Cindy” or “Mary”
If you’ve never attempted Mary, give it a go!!!
Remember: NO 5am class. All other classes as normal!
5 sets of
2 push jerks + 1 split jerk
(From rack)
WOD:
“Cindy” or “Mary”
If you’ve never attempted Mary, give it a go!!!