1-27
Strength:
Hang Cleans
5×3 heavy
WOD
“Hang on”
10 minute AMRAP:
15 ring pulls
15 kb swings 53/35
*dont scale up to pullups for this wod. If performed properly the ring pull is a tough movement even for high level athletes.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat