“Rahoi”
Pause front squats5x3 ahap. (2-3second pause in bottom)
WOD:
“Rahoi”
12 minutes
12 box jumps 24/20
6 thrusters 95/65
6 bar facing burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pause front squats5x3 ahap. (2-3second pause in bottom)
WOD:
“Rahoi”
12 minutes
12 box jumps 24/20
6 thrusters 95/65
6 bar facing burpees