5-18
Back squat 6@70% 6@80% 3@90% 2@95% WOD 21-15-9 Thruster 95/65 Kb swing 53/35 400 m run
Read morePartner WOD: 6 min You and your partner to find a 1 rm clean (power or squat) Rest 5 min 50 situps 50 wallballs 50 cal row 50 box jumps 50 deadlifts 185/135 50 pushups *exercises may be divided between you and your partner any way you choose, but...
Read moreStrict Press 5-5-5-5 WOD: Straight Helen
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