5-4
Strength: Snatch 60%x4 70%x4 80%x6 85%x5 “Gut Check” Buy in: accumulate 60 second plank hold. 40-30-20-10 Du’s Sit ups Russian twists Cash out: accumulate 60 second plank hold.
Read moreWith a partner: 400m run 4 rds Cindy 400m run 4 rds Cindy 400m run 4 rds Cindy 400m run 4 rds Cindy 400m run 4 rds Cindy Reps can be divided any way you want. But run must be with both partners
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