5-4
Strength:
Snatch
60%x4
70%x4
80%x6
85%x5
“Gut Check”
Buy in: accumulate 60 second plank hold.
40-30-20-10
Du’s
Sit ups
Russian twists
Cash out: accumulate 60 second plank hold.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat