2-23
Strength
Back squat
5×2 @ 95%
“Quads on fire”
8 min AMRAP
8 front squats 95/65rx /115/75comp
12 box step ups (no jumps)24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength
Back squat
5×2 @ 95%
“Quads on fire”
8 min AMRAP
8 front squats 95/65rx /115/75comp
12 box step ups (no jumps)24/20