February 22, 2015 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Feb 22, 2015 by josh 772

Strength Back squat 5×2 @ 95% “Quads on fire” 8 min AMRAP 8 front squats 95/65rx /115/75comp 12 box step ups (no jumps)24/20

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat