Feb 18, 2015 by josh 615 2-19 3×5 strict or weighted pullups From the main site: 15-12-9 Thrusters 95/65 Pullups Rest 5 min 12-9-6 Thrusters 95/65 Pullups Rest 5 min 9-6-3 Thrusters 95/65 PullupsRead more