2-21
Strength:
Deadlift
10 minutes to find a 5 rep deadlift touch and go max
Wod
30 pushups
10 pullups
20 deadlifts 135/95
15 burpees
50 mountain climbers
15 burpees
20 deadlifts 135/95
10 pullups
30 pushups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat