2-19
3×5 strict or weighted pullups
From the main site:
15-12-9
Thrusters 95/65
Pullups
Rest 5 min
12-9-6
Thrusters 95/65
Pullups
Rest 5 min
9-6-3
Thrusters 95/65
Pullups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat