Deads
Pre WOD
Rowing sprints : 500,400,300
Rest 2 minutes after each sprint.
WOD
10 rounds for time of:
15 Deadlifts 135/95
15 push ups
Post WOD
Grip training
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat