September 14, 2012 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Sep 14, 2012 by mark 784

Pre WOD Pause front squats 5 x 3 AHAP WOD “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post WOD Paleo chair

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat