The Kitchen Sink
Pre WOD Take 10 to 15 minutes to work on a weakness ( goat ). WOD For time complete all of the following in order: 25 walking lunges 20 pull ups 30 box jumps 24/20 20 DUs or 60 singles 25 ring dips 20 KTE 30 KB swings ( American ) 25/35/53/70 30...
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