Med Ball Cleans
Pre WOD
Hang snatch at 70%, 5 x 3
WOD
21-15-9
Med ball cleans 20/14
Kb swings 70/53/35
T2B
Thrusters 95/65
Post WOD
Tabata hollow rocks
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Hang snatch at 70%, 5 x 3
WOD
21-15-9
Med ball cleans 20/14
Kb swings 70/53/35
T2B
Thrusters 95/65
Post WOD
Tabata hollow rocks