Ladder

Pre WOD
Clean and Jerk 75%-80% 7 x 2
WOD
In 15 minutes, get as far as possible up the ladder:
Ladder: 1 rep, 2, 3 , 4…………
Hang power cleans 95/65
Front squat
Push ups
Post WOD
Mobility
Iron crosses

From everyone affiliated with CrossFit O’Fallon , our thoughts and prayers go out to the Prater family.May god be with you now and always.