8-22

Strength 10 Turkish get ups each arm.
WOD

15 min partner AMRAP

50 thrusters 95/65

50 burpee over the bar

50 box overs 24/20

Partners may divide work anyway they want.  

During the burpee over the bar resting partner must hold their barbell in a front rack.

During box overs resting partner must hold their barbell overhead.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat