Work the following complex for 20 minutes Power snatch + OHS + snatch balance WOD 21-15-9 Power snatch 95/65 TTB

Work the following complex: Clean & 2 split jerks WOD AMRAP 10: 5 Power Cleans, 135/95 10 Push ups 15 Air Squats

5-10-15-20-25-30-35-….. Box jumps or steps Kb swings Goblet squats *divide reps any way you like *after each round of all three movements, both partners run a 200 together.

5rm hang snatch WOD 3 rounds 1 min hang power snatches 95/65 1 min rest 1 min wallballs 20/14 1 min rest

Clean and jerk 1rm WOD 30 clean and jerks for time *use 75% of today’s 1 RM

For 20 minutes Minutes 0-10 Partner A – 15/12 calories on bike or row Partner B – 5 push-ups 10 sit-ups *switch after Partner A finishes bike, Partner B can rest until A finishes bike, and vice versa. Minutes 10-20 Partner A –...