“Hammer”
“Hammer”
Five rounds, each for time, of:
Power clean, 5 reps 135/95
Front squat, 10 reps 135/95
Jerk, 5 reps 135/95
20 Pull-ups
Rest 90 seconds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
“Hammer”
Five rounds, each for time, of:
Power clean, 5 reps 135/95
Front squat, 10 reps 135/95
Jerk, 5 reps 135/95
20 Pull-ups
Rest 90 seconds