4-29
Snatch balance 5×3 WOD: 20 min AMRAP 400 m run 10 snatches 115/75
Read morePartner WOD: 3 min ohs 95/65 Rest 2 min 8 min AMRAP 30 air squats 20 pushups 10 situps Rest 2 min 10 min emom 15 wall balls then As many ground 2 overhead as possible 155/105 *work can be divided any way, but only 1 partner may work at a time...
Read more