3-2

Front squat

5-5-5-5-5

WOD

10 min AMRAP

5 Chest to bar pull-ups

15 Air squats

*at the top of each minute, starting at 1:00, complete 10 pushups.

*Score is total reps of pullups and squats.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat