2-12
Strength:
Back Squat
5×2 @ 90-95%
*All working sets should be at % prescribed
WOD:
10Min AMARAP
10 Pull-ups
20 Push-ups
30 Air Squats
Strength:
Back Squat
5×2 @ 90-95%
*All working sets should be at % prescribed
WOD:
10Min AMARAP
10 Pull-ups
20 Push-ups
30 Air Squats