11-3
1 snatch + 2 power snatches
(Build to a heavy)
WOD
EMOM 12 minutes
Min 1: max reps kb or db snatches
Min 2: max sit-ups
Min 3: rest
Comp/fitness 53/35
Lifestyle 35/26
1 snatch + 2 power snatches
(Build to a heavy)
WOD
EMOM 12 minutes
Min 1: max reps kb or db snatches
Min 2: max sit-ups
Min 3: rest
Comp/fitness 53/35
Lifestyle 35/26