Partner WOD: In 5 min complete: 50 thrusters 95/65 Max sit-ups Rest 1 min In 5 min complete 50 shoulder to overhead 95/65 Max air squats Rest 1 min In 5 min complete 50 hang power cleans 95/65 Max pushups Rest 1 min In 5 min complete 50 front...

*Athletes Choice*  Deadlift 3 @ 60-70%, 3 @ 70-80%, 3 @ 80-90% WOD: 1000m Row Accumulate 2:00 in a plank 30 DLs185/125

Strength: Clean Complex 1 Clean + 1 Push Jerk + 1 Split Jerk WOD: Ground to overhead Men : 8,000 lbs Women: 6,000 lbs Choose any weight you like, complete ground to overheads (anyway) until you have lifted 8,000lbs or 6,000lbs

Partner WOD: In teams of 2 or 3 Row 2000 alt every 400m. 200 kb swings 53/35 100 power snatches 95/65 100 TTB

Strength: Strict Press 5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85% WOD: “Pushing Nicole” 20 min AMRAP 400m run Max effort hspu *Each time you come off the wall, run again. Score is total hspus.

Strength: Front Squat 5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85% WOD: 5 min AMRAP 5 pull-ups 10 pushups 15 air squats *Rest 1 min 4 min AMRAP 5 pull-ups 10 pushups 15 air squats *Rest 1 min 3 min AMRAP 5 pull-ups 10 pushups 15 air squats *Rest 1 min 2...