August 16, 2022 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Aug 16, 2022 by Mendy Finley 207

8-17

Split Squat 5×5 each leg WOD 15 min amrap 3-6-9-12-15…. Pull-ups Box overs 24/20 *200m shuttle run after each round 50m down and 50m back x 2 Lifestyle: step ups

Aug 16, 2022 by Mendy Finley 224

WOD 50 burpee buy in Then 4 rounds 50 DUs 10 front squat 95/65 8 push press 95/65 6 thrusters 95/65 Then 50 burpee cash out LIfestyle: no push-up burpees, 100 singles, 45/35 Post WOD Accumulate 2:00 in a hollow hold, each time you break complete...

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat

8-17

8-16