7-21
Bench Press
10-10-10
Bent Row
10-10-10
WOD
15 min EMOM
Min 1: 20 alt db curls
Min 2: 10 narrow grip pushups
Min 3: 10 lateral delt raises
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Bench Press
10-10-10
Bent Row
10-10-10
WOD
15 min EMOM
Min 1: 20 alt db curls
Min 2: 10 narrow grip pushups
Min 3: 10 lateral delt raises