Jul 28, 2022 by Mendy Finley 226 “Zues” Hero WOD Zues 3 Rounds For Time 30 Wall Ball Shots 20/14 30 SDHP 75/55 30 Box Jump (20 in) 30 Push Presses 75/55 30 calorie Row 30 Push-Ups 10 Back Squat Bodyweight Lifestyle: WB 14/10, sdhp 45/35, back squat @ 65% of 1rmRead more