10-19
Split jerk technique work
15 minutes focus on perfect positioning
WOD
Competitor/Fitness
Run 1600m
Rest 4 minutes
Run 1200m
Rest 3 minutes
Run 800m
Rest 2 minutes
Run 400m
Lifestyle
Same distances and rests but with a row or ski
Split jerk technique work
15 minutes focus on perfect positioning
WOD
Competitor/Fitness
Run 1600m
Rest 4 minutes
Run 1200m
Rest 3 minutes
Run 800m
Rest 2 minutes
Run 400m
Lifestyle
Same distances and rests but with a row or ski