10-12
Find a 1rm strict Press
WOD
Competitor/Fitness
12 min AMRAP
200m shuttle (50m and back x2)
15 burpees
10 box jumps 24/20
Lifestyle
12 min AMRAP
200m shuttle (50m and back x2)
15 burpees
10 box step ups 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat