6-22
Back Squat
5×2
*6 second hold in the bottom position
WOD
3 rounds
20 front squats 115/80
7 chest to bar pull-ups
Elite :
20 front squats 185/125
7 muscle ups
(This was Saturday’s mainsite workout)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat