April 2020 – CrossFit O'Fallon

Apr 30, 2020 by josh 425

5-1

Join us at 8am and 4pm virtually! https://meet.google.com/car-pooh-eqp Join Coach Jeff at 6pm virtually! https://meet.google.com/car-pooh-eqp For Time:50 Odd Object Squat Cleans50 Over and Back Dumbbell Hops50 Hand Release Push-ups50 Over and...

Apr 29, 2020 by josh 355

4-30

Active Recovery! Take 30-60 minutes to walk or run outside! Upper Body: Puppy Pose: 1 Minute Shoulder to Floor: 1 Minute Wrist Stretches: 1 Minute Lower Body: Couch Stretch: 2 Minutes Each Side Pigeon Pose: 2 Minutes Each Side Butterfly: 90...

Apr 28, 2020 by josh 362

4-29

Join us virtually at 8am or 4pm https://meet.google.com/car-pooh-eqp Join us virtually at 6pm with Coach Jeff http://meet.google.com/idg-hevh-hmv 10 min EMOM5 thrusters*in remaining time in each minute complete as many burpees over your odd...

Apr 27, 2020 by josh 348

4-28

Join us virtually at 8am and 4pm! https://meet.google.com/car-pooh-eqp 20 minute AMRAP: 200m run 7 Odd object Clean and jerks 40 DU’s / 40 line hops

Apr 26, 2020 by josh 445

4-27

Join us at 8am and 4pm for virtual classes! https://meet.google.com/car-pooh-eqp Or 6pm on Monday, Wednesday, Friday with Coach Jeff! http://meet.google.com/idg-hevh-hmv 3 Rounds:20 Odd Object Rows20 Push-ups30 Sit-ups40 Jumping Lunges30...

Apr 24, 2020 by josh 362

4-25

WOD50 burpees75 odd object ground to overhead100 lunges

Apr 23, 2020 by josh 405

4-24

Join us at 8am and 4pm virtually! https://meet.google.com/car-pooh-eqp AMRAP 20:9 Push-ups15 Odd Object Rows21 Air Squats Minutes 0-10: Wear Pack or Weight VestMinutes 11-20: Bodyweight

Apr 21, 2020 by josh 429

4-22

Virtual classes at 8am and 4pm! We would love to have you join in! https://meet.google.com/car-pooh-eqp 15 min amrapClimb the ladder1 odd object hang squat clean1 odd object thruster30 line hops2 odd object hang squat clean2 odd object thruster30...

Apr 20, 2020 by josh 368

4-21

8am and 4pm virtual classes! https://meet.google.com/car-pooh-eqp 3 rds50 rows400m run50 presses400 m run Keep the weights light!

Apr 19, 2020 by josh 466

CF fundraiser WOD 3

8am and 4pm virtual classes! https://meet.google.com/car-pooh-eqp For time:50 dumbbell deadlifts50 AbMat sit-ups50 box step-ups50 single-arm dumbbell thrusters♀ 35-lb. DBs, 20-in. box ♂ 50-lb. DBs, 24-in. boxTime cap: 20 minutes

Apr 17, 2020 by josh 358

4-18

“DT” 5 rounds: 12 Deadlifts 9 Hang Power Cleans 6 shoulder to overhead 155/105 if you have a barbell and weights. If not, choose an odd object!

Apr 16, 2020 by josh 359

4-17

12 min AMRAP2 odd object clean and jerks2 odd object thrusters30 line hops4 odd object clean and jerks4 odd object thrusters30 line hops6 odd object clean and jerks6 odd object thrusters30 line hops…. Virtual classes at 8am and 4pm!...