4-29

Join us virtually at 8am or 4pm

https://meet.google.com/car-pooh-eqp

Join us virtually at 6pm with Coach Jeff

http://meet.google.com/idg-hevh-hmv

10 min EMOM
5 thrusters
*in remaining time in each minute complete as many burpees over your odd object or bar as possible.

Score is total burpees