April 2020 – Page 2 – CrossFit O'Fallon

Apr 15, 2020 by josh 413

4-16

Active recovery! Both mentally and physically! 30 minutes of walking or running. Take 10 minutes to focus on all the good in your life!

Apr 14, 2020 by josh 390

Log in at 8am and 4pm for virtual classes with our CFO community! https://meet.google.com/car-pooh-eqp Every 3 minutes x 7 rounds: 12 odd object ground to overhead 6 lateral burpees over the object 12 odd object reverse lunges 6 lateral burpees...

Apr 13, 2020 by josh 393

4-14

Virtual class at 8am and 4pm! We would love to see you! https://meet.google.com/car-pooh-eqp 40 odd object rows 400m run 40 odd object ground to shoulder 400m run 40 odd object ground to shoulder 400m run 40 odd object rows

Apr 12, 2020 by josh 397

4-13

Virtual classes at 8am and 4pm! https://meet.google.com/car-pooh-eqp CrossFit WOD 2: 100 double-unders21 burpees75 double-unders15 burpees50 double-unders9 burpees Time cap: 15 minutes

Apr 10, 2020 by josh 401

4-11

1 mile run 10-9-8-7-6-5-4-3-2-1 Odd object thrusters Burpees 1 mile run

Apr 9, 2020 by josh 451

4-10

5 Rounds For Time:100m Odd-Object Carry200m Run30 Odd-Object Swings

Apr 8, 2020 by josh 371

4-9

Active Recovery! Take 30 minutes to walk or run outside!

Apr 7, 2020 by josh 485

4-8

0-8:005 rds of sindee50 odd object ground to shoulder 8:00-16:004 rds of sindee40 odd object ground to shoulder 16:00-3 rds of sindee30 odd object ground to shoulder 1 rd of Sindee= 10 pushups, 20 air squats Log your completed total time in...

Apr 6, 2020 by josh 370

Happy Birthday Wendy!!!!

Let’s celebrate Wendy in her “29th” birthday today! Happy birthday Wendy!!! 8am and 4pm live classes https://meet.google.com/car-pooh-eqp WOD: “Wendy’s birthday WOD” 100 line hops, 50 sit-ups, 400m run 80 line hops, 40 sit-ups, 400m run 60 line...

Apr 5, 2020 by josh 382

4-6

Live classes at 8am and 4pm https://meet.google.com/car-pooh-eqp CrossFit Fundraiser 1.0 Register here: https://crossfitofallonmo.com/event/support-your-local-box-fundraiser/ 10-min. AMRAP:10 squats9 dumbbell snatches, right arm10 push-ups9...

Apr 4, 2020 by josh 385

“Rancy”

5 Rounds For Time:400m Run20 “Odd-Object” Ground-to-Overhead20 “Odd-Object” Squats

Apr 2, 2020 by josh 633

4-3

Hey CFO! Here’s the new link for our 8am and 4pm virtual classes! https://meet.google.com/car-pooh-eqp As soon as CF Headquarters releases the 1st workout, we will post it here! If it isn’t posted by 8am tomorrow, we will do the following WOD: 18...